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Real Energy Real Talk
A grounded conversation space exploring nervous system regulation, trauma, embodiment, and the work that actually creates lasting change. Hosted by Amanda O’Mara, this show brings healing professionals together to think out loud about what works, what doesn’t, and why regulation matters more than hype.
No guru culture.
No performative spirituality.
Just intelligent dialogue about healing that works in real life.
If you’re growth-oriented, self-aware, and ready for depth without dogma - you’re in the right place.
This is real energy.
Real talk.
Rooted change.
Episodes
51 episodes
What Healing Is & What It Is Not
We redefine healing as capacity and choice, not numbness or perfection. We unpack how nervous system work creates space and how integration makes change stick in daily life.• mission and vision for a nervous system-led healing ecosystem...
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16:52
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The End of CalmCEO & What's Next
We close the Calm CEO era and step into Unanara, a collective space built on ease, sovereignty, and nervous system literacy. I explain why I left big stages, how I’m choosing depth over scale, and what it means to move from endless healing to f...
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7:55
Human Design in Business with Expert Anna Nichols
Human Design expert, Anna Nichols, reveals how your energetic blueprint holds the key to business success. Anna breaks down the five Human Design types—Manifestors, Projectors, Generators, Manifesting Generators, and Reflectors—and how each typ...
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45:34
Discovering Miraculous Healing Abilities w/ Mallory Faye
Mallory, a mother of four from Southern Alabama, shares her journey of spiritual awakening and the emergence of extraordinary healing abilities that have transformed her life and those around her.• Experiencing a "deconstruction from th...
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34:39
Hypnotherapy & Surviving SIX Open Heart Surgeries with Rosa Whipple
Rosa Whipple shares her life-threatening journey from surviving six heart surgeries to becoming a hypnotherapist who helps others overcome anxiety, limiting beliefs, and trauma. Through her personal healing experience, she discovered the power ...
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50:50
Energy Work Is NOT an Exorcism or an Orgasm But I Get Why You Think That
In this episode, we’re clearing up one of the biggest misconceptions about Spinal Energetics—it’s not an exorcism, not an orgasm, but I totally get why people think that! I break down the key differences, why energy work can l...
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15:55
Overcoming Fear & Anxiety
Fear and anxiety aren't just something we think—it’s something we feel deeply in our bodies. In this episode of CalmCEO, we uncover how fear hijacks the nervous system, why it keeps us stuck in survival mode, and how it impact...
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37:40
What is a CalmCEO?
Let's redefine what it means to be a CalmCEO. Spoiler alert: It’s not about always being zen or having it all figured out. A CalmCEO knows how to take messy action, regulate through chaos, and embrace imperfection while staying grounded. We’ll ...
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16:10
Addiction, Connection & Making Healing Fun w/ Lulu Liao
Meet Lulu, a trauma therapist and healer from Dallas, Texas, whose life story is a testament to resilience from drug addiction to connection. Growing up in a traditional Taiwanese household in Taipei, Lulu faced cultural challenges and ...
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50:00
How Spiritual Wellness Affects Your Health, Relationships & Bank Account with Harmony Slater
Join us today with Harmony Slater, a distinguished spiritual wellness business and life coach, as she unveils the secrets to harmonizing Eastern philosophies with Western practices.Harmony's insights are drawn from her extensive e...
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50:55
Akashic Records with Ahna Hendrix
Ahna, an Akashic Soul Channel and the voice behind the Soul Driven Podcast, shares her captivating journey from a thriving marketing CEO to embracing a path filled with spiritual fulfillment. Ahna's transition underscores the profound i...
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48:13
Spiritual Awakening, Reiki & Autism with Reiki Master Jimmy Arellano
Imagine unlocking hidden emotional barriers through the simple act of energy healing—this is what Jimmy, a renowned Master Reiki practitioner, helps us explore. We dive into the nuanced world of Reiki and its powerful applications for emotional...
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50:16
Overcoming Chronic Pain & Migraines with Brenda Flores
We explore how conventional medicine sometimes misses the mark on the root causes of pain, offering a fresh perspective for those seeking more than symptom management. This episode features an epic convo with Brenda Flores, founder of Two Moons...
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45:52
Telepathy with Animal Whisperer Meghan Shea
In this episode, renowned animal whisperer Meghan Shea shares the secrets of telepathic animal communication, guiding listeners through her intuitive process of connecting with animals on a deep, energetic level. Meghan reveals how she uses her...
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42:56
Inner Child Wounds & Re-Parenting
Dive into the profound concept of inner child wounds and their far-reaching effects on our business dealings, relationships, and overall personal well-being.We take a detailed look at the four types of inner child wounds—beginning with ...
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38:30
Energetic Sales Mastery
What if you could transform your sales approach from a dreaded chore into an empowering form of service? Join me, where I share my journey from loathing sales to mastering the energy behind them. You'll discover six key energetic sales principl...
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40:03
Past Life Stories & Past Life Regression Therapy
Have you ever wondered if your past lives could hold the key to healing your present? This episode of the Calm CEO podcast promises to unlock those mysteries. We kick things off by exploring various methods to access past life memories, from th...
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42:16
Integration: Post Healing Session Symptoms & Self-Care Strategies
Have you ever wondered why you might feel worse before you feel better after an energy healing session? On this episode of the Calm CEO podcast, I, Amanda, unravel the mystery behind this common phenomenon and guide you through the turbulent wa...
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44:26
Differences in Advanced Energy Healing Modalities
What if you could unlock the secrets to profound healing and personal transformation? On this episode, we unpack a treasure trove of energy healing modalities to help you discover the unique benefits of practices such as spinal energetics, netw...
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31:24
Discover Light Language: Alien Connections, Healing & Activations w/ Deb Clark
Join us on this exciting episode of the CalmCEO podcast as we dive into the mystical world of "light language" with Deb Clark, owner of Mystic Heartspace. Deb, a Certified Master Light Language Healer, Activator, and Channeler, is an expert in ...
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1:13:20
Overcoming Hate & Negativity on Social Media
In this episode, I share my personal journey of dealing with hate and negativity from viral social media reels. From managing overwhelming negative comments to seeking advice from mentors, I’ve learned valuable lessons in turning adversity into...
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27:11
Deep Healing Through Emotional Release Therapy w/ Nav Bains
In this episode, I sit down with Nav Bains, a student of Emotional Release Therapy as taught by Pat Jackman. Nav is also a Spinal Energetics and Somatic Alignment Practitioner. We explore the profound healing potential of Emotional Release Ther...
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47:00
What IS Trauma Especially in Childhood & with Entrepreneurs
In this episode, we explore the profound impact of trauma on physical, emotional, and mental wellbeing. We discuss different types of trauma—acute, chronic, and complex—using relatable examples from childhood (like witnessing a parent's sudden ...
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37:18
How Spinal Energetics Works w/ the Nervous System
In this episode of the CalmCEO Podcast, we explore Spinal Energetics and its connection with the nervous system, focusing on the vagus nerve. We discuss why the vagus nerve is gaining attention and how Spinal Energetics can help manage modern s...
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27:48