A grounded conversation space exploring nervous system regulation, trauma, embodiment, and the work that actually creates lasting change. Hosted by Amanda O’Mara, this show brings healing professionals together to think out loud about what works, what doesn’t, and why regulation matters more than hype.

No guru culture.
No performative spirituality.

Just intelligent dialogue about healing that works in real life.

If you’re growth-oriented, self-aware, and ready for depth without dogma - you’re in the right place.

This is real energy.
Real talk.
Rooted change.